BEFORE ATTENDING THE STUDIO....
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BEFORE ATTENDING THE STUDIO....
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Class bookings.... studio facilities.... policies and more....
Calm Flow to Restore
SUITABLE FOR ALL LEVELS - PERFECT FOR BEGINNERS
A Vinyasa Flow inspired class taught at a calming pace with authentic breath work intertwined and perfectly rounded off with a 20 minute Yoga Nidra relaxation meditation.
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TAUGHT AT ROOM TEMPERATURE
60 MINUTE CLASS
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Yin Yoga & Sound Healing
SUITABLE FOR ALL LEVELS​
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A truly transformative deep healing session working on the subconscious layers of mind, helping to unravel the negative emotions that prevent us from connecting to our true Self. Entwined with sound bowl healing, shamanic drumming and rounded off perfectly with Gong Soundbaths.
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ROOM TEMPERATURE
90 MINUTE CLASS
Jivamukti
SUITABLE FOR THOSE WITH PREVIOUS VINYASA EXPERIENCE
Incorporating chanting, meditation, pranayama, philosophy, and music into a vigorous flowing asana, or vinyasa, practice, Jivamukti is a physically and intellectually stimulating method. This system emphasizes bringing ancient teachings alive in a contemporary setting. Jivamukti was founded by David Life and Sharon Gannon.
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NON HEATED
75 MINUTE CLASS
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Ashtanga Primary Series
SUITABLE FOR ALL LEVELS
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The primary series of Ashtanga Yoga is a precise sequence of postures linked together with vinyasa sequences.
This sequence of asanas was taught by Sri K. Pattabhi Jois in Mysore, India. The primary series is a foundational practice which provides the basis for the other five ashtanga vinyasa sequences. As well as the postures, it includes a specific breathing technique, drishti (gaze points) and coordinated movement with the breath.
The Sanskrit name for the primary series is Yoga Chikitsa, which can be interpreted as "yoga therapy." It was given this name because it is meant to cleanse and heal the body.
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NON HEATED
75 MINUTE CLASS
Kundalini Yoga
SUITABLE FOR ALL LEVELS
Delving deeper into spirituality, balancing the subtle energetic body and lifting your vibration..... Suitable for all levels, combining breathwork, mantra, sound, physical postures and meditation.
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NON HEATED
60 MINUTE CLASS
Total Barre™
SUITABLE FOR INTERMEDIATE
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Sculpt lean and toned muscles with this energising and dynamic group class designed to challenge and change your body - no dance experience or tutus required!
Total Barre efficiently blends Pilates with dance, cardio and strength-training specifically challenging arms, legs and core to strengthen and lengthen the body.
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TEMPERATURE 38
75 MINUTE CLASS
Pregnancy Yoga with Sound
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Lead by Pregnancy Yoga teacher, Sound Healer and practicing mid wife, Natalie Crompton, preparing your physically, mentally and emotionally for the lead up to childbirth. These classes are ran in 6 week courses. Drop us an email to enquire about our next one.
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NON HEATED
60 MINUTE CLASS
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