Workshops & Retreats
- Body Kind Healthy MindTue, Jan 12https://www.themillstudios.co/nonheatedclasJan 12, 7:00 PM – Jan 30, 3:00 PMhttps://www.themillstudios.co/nonheatedclasIntroducing our new course for 2021... We will be offering movement based classes and 2 hr group sessions which will allow people to get hands on practice of evidence based behavioural methods to improve their mental and physical well being...