BEFORE ATTENDING THE STUDIO....
​
BEFORE ATTENDING THE STUDIO....
​
Class bookings.... studio facilities.... policies and more....
​Hot 60​
SUITABLE FOR ALL LEVELS - PERFECT FOR BEGINNERS
Hot 60 is our signature series, made up of 40 postures to target all areas of the body and the mind in just 60 minutes. Perfect for beginners to hot yoga, this practice incorporates pranayama (breathing techniques), with standing, balancing and seated postures, all held for 5 breaths, working on strengthening the body, whilst releasing physical tension in the muscles and joints. This sequence has no weight bearing on the wrists or shoulders making it the ideal practice for students who may suffer in these areas.
​​
HOT YOGA
TAUGHT IN 2 DIFFERENT TEMPERATURES - UP TO 28 ° / UP TO 38°
60 MINUTE CLASS
​
Rocket
SUITABLE FOR ALL LEVELS​
​
60 minute set sequence rooted in Ashtanga Vinyasa style hot yoga practice. 'The Rocket' was developed in the 1980's by Larry Schultz who wanted to form a new intuitive style of sequence. It breaks down the rigidity of the classical Ashtanga practice to make it more accessible for all practitioners. Dynamic and flowing it consists of sun salutations, standing and seated postures and twists and backbends. No OMs.
​
HOT YOGA
TEMPERATURE 38-40
60 MINUTE CLASS
Hot Flow & VIBE
SUITABLE FOR ALL LEVELS
A Vinyasa Flow style hot yoga class aimed at targeting your body and mind. This hot yoga class is dynamic practice taught to music linking movement to breath. Moving through mindful and fluid flows, each practice will have a different theme aimed at exploring 'asana' whilst building awareness and strength with playful arm balances and inversions. Pranayama will be woven throughout the class, enhancing your experience and increasing your awareness. The continuous movement between postures will allow you to feel totally energised, while the focus on breath acts as a meditation, inducing an internal sense of calm. Suitable for the more experienced practitioner and for those who wish to deepen their knowledge of Yoga.
​​
HOT YOGA
TEMPERATURE 38-40
60 MINUTE CLASS
​
Mandala
SUITABLE FOR INTERMEDIATE
​
The Intention of the Mandala Vinyasa practice is to honor the creative energy in all its manifestations. The practice integrates the spiral patterns that nature uses to shape and create the material and energetical substances into our bodies. It opens us into deeper introspection as we move and expand around the mat, while exploring circular movements with our bodies. It leads us into places that perhaps our awareness would not have access to by following a linear pattern. The power of this practice resides in the fact that it follows a specific purpose and methodology. This can be a peak asana, a specific chakra or a particular element. The clear intention of the practice allow us to revisit groups of muscles or target areas of the body that will help us reach our goal. This repetition is a constant massage that starts with the Sun Salutes or Warm Up and is reinforced in different perspectives in the Standing and Seated Series, creating familiarity and comfort in its objective.
​