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Mon, 08 Jan

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Bolton

4 Week Pregnancy Yoga Course

Monday 8th, 15th, 22nd, 29th January 7.30-8.30pm £40 CONTACT TEACHER DIRECTLY ON +447821019887 TO BOOK PLACE

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4 Week Pregnancy Yoga Course
4 Week Pregnancy Yoga Course

Time & Location

08 Jan 2024, 19:30 – 20:30

Bolton, Unit 24, Halliwell Business Park, Rossini St, Bolton BL1 8DL, UK

About the Event

Pregnancy is a wonderful time, but it also comes with lots of changes to our bodies as well as our minds. Each pregnancy is different and yoga helps us to feel in control of these ever changing physical and emotional changes. Practicing yoga in pregnancy is one of the most effective ways a woman can prepare for a conscious pregnancy, labour and birth. No previous experience needed.

 

This 4 week course will:

• help you connect with your baby by introducing you to different breathing techniques (pranayama)

• explore gentle movements to help ease out tension and remain strong throughout your pregnancy, labour and birth

• support you to become more informed about your changing body and emotions throughout your pregnancy

• Allow you deeply relax with a guided meditation and visualisation

• Meet other mama’s to be in your local area.

This course is lead by Katie Lowe, an 85+ hour pre and post natal Yoga Teacher.

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