Autumn Equinox Kundalini Workshop with Beth Morgan

Autumn Equinox – Cultivating Balance

A retreat afternoon of Kundalini Yoga, Yoga Nidra, Mantra and Sound Healing

The Autumn Equinox is one of only two days in the year when the Earth is in perfect balance. That makes it an ideal time to examine balance in our own lives.

Where do you feel balanced in your life?

And where do you feel out of balance?

It is also a wonderful time to reflect on your life, your own growth and celebrate how far you have come this year.

During this afternoon we will use Kundalini Yoga Kriyas, Mantra, and Meditation to cultivate deeper balance within before nesting down for a seasonal Yoga Nidra (Yogic Sleep). Event will also include journal prompts and time for reflection.