Autumn Restoratives, Yin & Nidra with Andrea Everingham

Join Andrea Everingham for a deeply nourishing Autumn Yin & Restoratives Workshop where you will be guided through a soothing Yin practice which will blend beautifully into the still and calming qualities of Restorative yoga, restoring our nervous system and letting go of fear and tension.

Autumn is a magical season, a nurturing time offered by our mother earth. The Autumn season influences us to slow down and pause, to admire and take in the beauty of colours and change. Autumn is also a time of reflection on the progress made through the seasons, and a time to be thankful for an abundant harvest. A time to decide what is needed to be stored for the oncoming winter, and what should be discarded.

During this workshop we will be nuturing the organs of the Lungs and the Large Intestines. 

Every organ corresponds to the energy of a certain emotion, and…