Sun, 17 Sept|
The Mill Studios
Beginners Foundations Hot Yoga Workshop
Lead by Rebecca Jane
Time & Location
17 Sept, 12:30 – 14:30 BST
The Mill Studios , Unit 24, Halliwell Business Park, Rossini St, Bolton BL1 8DL, UK
About the Event
Fancy Hot Yoga but want to start at the absolute beginning, learning the basics and gaining the confidence before unleashing yourself onto our full schedule?
Have you recently joined the studios but feel your practice could do with a little fine tuning?
Have you let your practice slip and want to start back with the help of a little refresher?
Our 2hr workshop will be taught in the heated studio and will perfectly equip you will the techniques to give you the confidence to develop your practice. The initial 1.5hr will be taught at room temperature, covering breathwork and posture alignment. The last hr of the workhop wie will introduce you to our beginners hot60 sequence, taught at 35° to give you a true hot yoga experience .