Body Kind Healthy Mind

We are very excited to be able to introduce this amazing course beginning on January 12th ending January 30th. We will be offering two 1 hour movement based classes per week with Liz Whitham - Simply Yoga LIVE on Tuesday at 7pm and a pre-recorded Pilates class will be sent out on Thursday at 6pm (both are suitable for all levels) and Alex Robson will be offering 2 x 2 hour group session on Saturday 16th and 30th from 1-3pm.

Alex is an experienced Coaching Psychologist who's work involves helping people to transform their health and wellbeing through neuropsychological and body-based approaches - you can read more about Alex's background below. The 2 hour group sessions will allow people to get hands on practice of evidence based behavioural methods to improve their mental and physical health. In these sessions people will learn how to go from reacting and surviving to…