BEFORE ATTENDING THE STUDIO....
BEFORE ATTENDING THE STUDIO....
Class bookings.... studio facilities.... policies and more....
Body Kind Healthy Mind
Sat 06 Mar
|https://www.themillstudios.co/nonheatedclas
Introducing our new course for 2021... We will be offering movement based classes and 2 hr group sessions which will allow people to get hands on practice of evidence based behavioural methods to improve their mental and physical well being...
Time & Location
06 Mar 2021, 13:00 – 25 Mar 2021, 20:30
https://www.themillstudios.co/nonheatedclas
About the Event
We are very excited to be able to introduce this amazing course beginning on March 6th. We will be offering two 1 hour movement based classes per week with Liz Whitham - Simply Yoga LIVE on Tuesday at 7pm and a pre-recorded Pilates class will be sent out on Thursday at 6pm (both are suitable for all levels) and Alex Robson will be offering 2 x 2 hour group session on Saturday 6th and 20th of March from 1-3pm. The classes with Liz begin on the 9th March and will be recorded and available for you to view and practice as many times as you wish for two weeks after the course ends on the 25th March.
Alex is an experienced Coaching Psychologist who's work involves helping people to transform their health and wellbeing through neuropsychological and body-based approaches - you can read more about Alex's background below. The 2…