Curious about the Reformer?

Have you ever considered trying the reformer but weren't sure where to start? Or maybe you have and are keen to return....

We have plenty to offer here in studio 2, you can book an Introduction to reformer session or a Refresher session or simply book a session for a tailored workout specific to your needs. All sessions are booked on a private 121 basis though there is the option to book your session with a friend or two as a duet. Now is the month to book as I have some availabilty to take on new clients!

The reformer is an amazing opportunity to find muscles you never knew existed - there is no opportunity to sneak past the springs! Book in to enjoy a fabulous workout using this specialist piece of equipment, you will not be disappointed! You will see results, we can promise you that, the reformer has grown hugely in popularity over the past 5 years with many athletes, football and rugby stars, celebrities and famous influencers realising the benefits to be gained.

I have worked with many individuals over the years, from footballers to specialist populations such as those recovering from brain injury, strokes and MS - the reformer is often recommended for rehabilitation purposes, pain reduction and athletic conditioning alike... you can be sure you will be in safe hands whilst working through a tailor made repertoire of movements.

Sessions are booked at a time to suit you and can be booked individually or in blocks of 4 or 8 at a discounted price.

Please click the button below or alternatively drop me a text on 07837628716 to make further enquiries.

Look forward to hearing from you soon,

Liz xxx