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Deep Healing with international guest yoga teacher Adrienne Le Coure

Sun 24 Oct

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The Mill Studios

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Deep Healing with international  guest yoga teacher Adrienne Le Coure
Deep Healing with international  guest yoga teacher Adrienne Le Coure

Time & Location

24 Oct 2021, 16:30 – 19:30 BST

The Mill Studios, Halliwell Business Park, Rossini Street, Bolton BL1 8DL, UK

About the Event

A thoughtfully curated sequence of postures, breathing techniques and meditations designed to unravel the hold of stress, anxiety, depression or trauma. This workshop is inspired by a deep understanding of how these mental disorders affect the body and mind and how the various practices of yoga provide soothing, release and healing. With the support of the profound intelligence of yogic psychology, we can find a moment of healing space, a touch of softness and a flash of freedom from that which ails us.

This practice blends gentle flow and restorative yoga practices designed to soothe the areas of the body most affected by stress. Loving adjustments and aromatherapy compliment the warmth of the practice. Throughout the workshop we will rely on calming breathing practices to regulate our nervous system and calm the mind. We will close the practice with a long, deep guided meditation drawing from the deep wisdom of…

Tickets

  • International teacher workshop

    £30.00

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  • The Hot Yoga Studio Bolton
  • The Hot Yoga Studio Bolton
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The Mill Studios - Unit 24, Halliwell Business Park, Rossini Street, Bolton, BL1 8DL

The Hot Yoga Studio Bolton
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