Finding Time, Creating Space - A Weekend Yoga Retreat with Liz Whitham

I'm really excited to be able offer another retreat weekend from the 13th -15th March 2020 at Patterdale Hall in The Lake District. Our last yoga weekend was totally wonderful experience for all, it was an absolute pleasure to share time and yoga practice with everyone who came. This venue is really special, the buildings and grounds are beautiful and surrounded by breathtaking views of the stunning mountains. You will have free time to explore at your own leisure the fantastic walks literally on the doorstep of Patterdale Hall or you may choose to do very little and simply enjoy some time to rest and restore.The staff at Patterdale can't do enough to make the stay a pleasurable one and the food is amazing!   

The cost for the weekend will be £230 per person this includes all of your meals and drinks (tea/coffee) - a meal on the Friday evening, breakfast, a packed lunch and an evening meal on Saturday, breakfast and a packed lunch on the Sunday, all of the yoga sessions and shared accommodation. A £75 deposit is required to book on to the retreat weekend. I will be holding another weekend retreat from the 2nd-4th of October, if you wish to book onto both there is a 10% discount when booking the second retreat! Please email me through studio2@themillstudios.com.com to request a booking form. 

The weekend will be an opportunity for you to explore your own movement - your posture practice, to discover how to move with more steadiness and ease within a safe and welcoming space.   

The weekend Yoga practice timetable is as follows- 

Friday- 60 min calm and steady evening practice to welcome and settle everyone in.   

Saturday- 90 min-2 hrs morning flow class followed by the opportunity to focus on certain asana/developing practice, discussion is always welcome in this type of workshop session.   

75-90 min gentle evening posture practice followed by Yoga Nidra.

Sunday- 75-90 min our last practice together! We will spend the time consolidating what we've learnt from the practice over the weekend, at a nice steady pace preparing you for your journey home.