Healthy Pregnancy and Relaxation 4 week course

A pre-bookable  4 week course suitable from 12 weeks onwards (though you must seek advice from your midwife or GP if you have any underlying conditions prior to attending the class). The classes are designed to prepare your body for the changes experienced during pregnancy, birth and in the post natal period. The exercises incorporated into each class are designed to strengthen your body - particularly your abdominals, glutes, pelvic floor and lower back. You will be encouraged to practice gentle appropriate mobility throughout whilst connecting with your changing body, bringing relief from some of the common conditions of pregnancy such as backache, pelvic pain, and insomnia. At the end of each class you will be guided through a beautiful relaxation (with the option of a meditation) this is an opportunity for you to switch off from everything in a safe and calm environment.

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During the course of classes you will learn about breath awareness,…