Heart Centred Healing - A two hour journey for women

Join Claire Occleston for an evening of heartfelt practices at The Mill Studios, this will be beautiful practice based on traditional Hatha Yoga, offering you a deep sense of release, stillness & calm.

Claire was initially drawn to yoga for the physical practice, however, it is a drop in the ocean of yoga’s potential. Claire practices and teaches within a traditional yoga lineage - offering you a safe & loving space to peel back layers of stress and armour, allowing you to return to yourself & your heart to access joy and uncover aliveness.

This evening will offer you:

Traditional Hatha Yoga - a grounding practice

Pranayama - Breath and mind are intimately connected. How we breathe is a reflection of how we think. If we make our breath more calm, easeful and balanced, then we become more calm, easeful and balanced.

Yoga Nidra - form of guided meditation also…