Sat, 08 Jan | Bolton

Introducing The Hog! - Pilates with Props Workshop

Join Liz for a 1.5 hour Pilates with props workshop...
Registration is closed
Introducing The Hog! - Pilates with Props Workshop

Time & Location

08 Jan, 13:00 – 14:30
Bolton, Unit 24, Halliwell Business Park, Rossini St, Bolton BL1 8DL, UK

About the Event

Join Liz for our first Pilates with props workshop of 2022... We will be exploring a variety of small props, focusing on our most recent addition to the repetoire we offer...The Hog!

The Hog is a very popular multi-functional piece of equipment which not only targets abdominal muscle groups for core strength but also works on the obliques and lower back whilst providing effective deep tissue trigger point massage at the same time. Regular use has been shown to result in improved core strength, an increased range of motion and flexibility, better posture and a reduction in muscular aches, pain and discomfort. The Hog can also be used to help hugely improve balance and stability.

The workshop is being led by Liz Whitham who has over 11 years of experience in teaching a Clinical style of Pilates, she has gone through extensive training including Modern Pilates, STOTT reformer, Pelvic Floor specialist training, various specialist population workshops and courses including Neuropilates, Osteoporosis, Menopause and Prenatal.

Please head to the studio 2 schedule to secure your place, if you have any questions or need help with booking please conatct liz 07837628716

The investment for this workshop is £15 and we have a special offer... you can book the workshop and a 4 week course for just £42.50!

https://www.themillstudios.co/nonheatedclassschedule

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