Introduction Into Meditation with Natalie Rice

Introduction to meditation

Have you ever caught yourself saying I don't have time to mediate or the patience or maybe you don't know where to start or how to do it?

Join Natalie on the mat as she guides you through some of the tools and techniques for different beginners meditations.

The beauty of this practice is we will explore meditations you can practice when you are showering, walking or jogging, If you’re standing in a line and ones you can even practice with the kids.

Get comfy and cozy dedicating an hour and half to yourself exploring gently opening yin postures, breathing techniques preparing the body and mind for stillness and finishing with a guided yoga nidra. 

Please head to the schedule to reserve your place online - https://www.themillstudios.com/copy-of-book-a-hot-yoga-class

FREE FOR MONTHLY MEMBERS OR £10 DROP IN