Introduction to Ashtanga

Whether you are new to yoga or new to Ashtanga, this 2 hr Introduction to Ashtanga Workshop on the 21st of Nov with Sarah explores the foundations of the Ashtanga Primary Series by practicing a half primary series at a slower, gentler pace. You will be guided through sun salutations A and B, the standing postures and the more accessible seated postures. Each posture can be modified to suit you level of challenge and of course, we make time to relax to absorb the practice at the end.

We have had a lot of interest already in both the new Ashtanga for beginners class and the workshop, being able to offer these sessions with Sarah is an absolute honour, some of you may have already been taught by her upstairs in studio 1 or online, she is the most welcoming warm knowledgable teacher, you can be certain you are in safe hands.

Bookings can be made through the schedule for studio 2 below when booking the workshop you have the option when paying for your place to pay either £20 just for the Yoga workshop or you can pay £45 for the workshop plus a 4 class pass, a fantastic way to commit to a regular practice whilst saving some money. The class passes can be used to book any of the general classes and must be used within a month.

https://www.themillstudios.co/nonheatedclassschedule