Inversions & Arm Balances with Dalton Yoga

Welcome to the asana playground of Inversions and Arm Balances!

This 3hr workshop with Chris Dalton will take your practice to the next level. This 3hr workshop will take place in a relaxed and suportive environment where students can grow individually and together covering the 3 pratical limbs of yoga, Postures (Asana), Breath and Meditation.

We start with a warm up before starting to dissect and explore postures, including arm balances and inversion postures helping to build strength and bring comfort and ease into our practice. There will be ample opportunity to practice postures that may challenge you and to work together interactively.

This class is suitable to those that have an existing vinyasa practice. You do not already need to be able to do arm balances or inversions, but come with an adventurous attitude to giving things a try!