Mandala Vinyasa Masterclass with Madeline Diaz Meiners

This Mandala Vinyasa Masterclass, focusing on the element of Fire, follows the Traditional Chinese Medicine (TCM) Five Element philosophy to enable healing through the energetic meridian system. 

By stimulating the meridians of the heart, heart protector (pericardium in western medicine), the small intestine and the triple heater, we will harnise the physical, mental, energetic and emotional qualities of the Fire element within the internal landscape of our bodies.

Emotionally the element of Fire corresponds to joy. When our Fire element is out of balance, joy may be displaced with depression and anxiety. Healthy Fire gives us the capacity and enthusiam to fulfill our goals, reach our desires and find what we seek, giving us a warm and steady zest for life. 

The practice of Mandala is a journey through the self, to the self. Our masterclass will start with a preparatory practice of Yin. Through gentle compression along the Meridians…