BEFORE ATTENDING THE STUDIO....
BEFORE ATTENDING THE STUDIO....
Class bookings.... studio facilities.... policies and more....
Men's Only Yoga & Meditation FREE 4 Week Course
Sun 20 Sept
|The Mill Studios Bolton
Limited to 13 spaces so pre booking to this FREE class is essential!
Time & Location
20 Sept 2020, 19:30 – 11 Oct 2020, 20:30
The Mill Studios Bolton, Unit 24, Halliwell Business Park, Rossini St, Bolton BL1 8DL, UK
About the Event
SUNDAYS 7.30 - 8.30pm starts 20th September for 4 consecutive weeks.......
Men and women both experience depression, anxiety and other mental health conditions but Mens symptoms can be very different. Because men who are depressed or suffering with anxiety may appear to be angry or aggressive instead of sad, their families, friends and even their doctors may not always recognise the anger or aggression as depression or anxiety symptoms.
In addition, men are less likely than women to recognise, talk about, and seek treatment for depression. Yet depression and anxiety affect a large number of men.
As stress is often a big factor in depression, a part of yoga’s effectiveness derives from its proven ability to allow the release of tension and lowering of cortisol levels. For the body to relax at its cellular level, a shift is needed to be made to create a state of deep rest and…