Men's Only Yoga & Meditation FREE monthly class

SUNDAYS 7.30 - 8.30pm

A chance to pause, to move, to rest with the option of a short meditation... Men and women both experience depression, anxiety and other mental health conditions but Mens symptoms can be very different. Men who are depressed or suffering with anxiety may appear to be angry or aggressive instead of sad, their families, friends and even their doctors may not always recognise the anger or aggression as depression or anxiety symptoms.

In addition, men are less likely than women to recognise, talk about, and seek treatment for depression. Yet depression and anxiety affect a large number of men.

As stress is often a big factor in depression, a part of yoga’s effectiveness derives from its proven ability to allow the release of tension and lowering of cortisol levels. For the body to relax at its cellular level, a shift is needed to be made to…