Mindfulness Meditation Course

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Spending too much time planning, problem-solving, daydreaming, or thinking negative or random thoughts can be draining. It can also make you more likely to experience stress, anxiety and symptoms of depression. Practicing mindfulness exercises can help you direct your attention away from this kind of thinking and engage with the world around you.

Carole's guided, mindful meditation visualisations and breathwork techniques will ignite your senses, and encourage you to think differently, leaving you balanced in both mind and body.

Join us at The Mill Studios to learn the skills to develop your own practice and take your own journey.....