Pregnancy Yoga Course

Join Jo Gallagher, a qualified professional holding a BSc Hons in Midwifery and a certified 200-hour Yoga Teacher, for this enriching 5-week Pregnancy Yoga Course. This thoughtfully designed program is suitable for expectant mothers who are at least 12 weeks into their pregnancy journey, providing a safe and welcoming environment for women to explore yoga during this transformative time.

In this course, mothers are encouraged to come as they are, embracing their unique experiences and individual journeys. Each session is dedicated to creating a nurturing atmosphere where participants can feel comfortable and supported. The grounding yoga practice is specifically tailored for those in their second and third trimesters, offering modifications and gentle movements that cater to the evolving needs of pregnant bodies.

Throughout the course, you will cultivate a deep connection with your baby, fostering an awareness that enhances your bond and strengthens the maternal instinct. This connection is not…