Restorative, Yin & Yoga Nidra with Andrea Everingham

Join Andrea Everingham for a deeply nourishing Yin & Restoratives Workshop where you will be guided through a soothing Yin practice which will blend beautifully into the still and calming qualities of Restorative yoga, restoring our nervous system and letting go of fear and tension.

We will be focusing on the element of fire, which as a season, corresponds with summer, when everything is in full bloom. The element of fire, associated with the organs of the heart and the small intestines, describes a stage of peak power, celebrating that which has become. ​

Through nurishing gentle restorative and yin yielding asanas and breathing practices, we will release stagnant energies in the body, remove obstructions to energy flow and allow for equilibrium and harmony. Each practice blends the ancient wisdoms of TCM and Yogic science, while moving with the natural rhythms of the planet. Embedded into this workshop are mindfulness…