The Lucid Self - Yin Yoga & Meditation Workshop

We have all experienced lucid dreams - the ones in which you’re aware you are dreaming…..You’re flying and you are conscious enough to know that you are flying in the dream, but also that you are dreaming the dream. These dreams are different to regular dreams, in which you are fully immersed in the dream itself.

Imagine awakening your awareness to this extent while being physically awake, where you no longer become completely immersed in the events around you. Instead, you remain inwardly aware that you are the one who is experiencing both the events and the corresponding thoughts and emotions. When a thought is created in this state of awareness, instead of getting lost in it, you remain aware that you are the one who is thinking the thought. You are lucid.

The practice of meditation invites us to reconnect to the seat of consciousness, back to our true…