Thu, 10 Mar|
Therapeutic Yoga for Stress and Burnout
Join Liz our popular 4 week Therapeutic Yoga course, designed to bring much relief from the stresses felt in our day to day lives
Time & Location
10 Mar 2022, 18:00 GMT – 31 Mar 2022, 19:00 BST
Bolton, Unit 24, Halliwell Business Park, Rossini St, Bolton BL1 8DL, UK
About the Event
Join Liz Whitham for this four week course where you will be led through a soothing practice designed to encourage your body and mind to unwind, de-stress and rest. There will be simple functional asana, breathwork and meditation... our minds and lives can feel very busy and this class is the perfect opportunity for you to step aside from those sensations in a calm, safe space.
This course runs each Thursday through March, the investment is £32. The course is the perfect way to commit some time to yourself and to practice as part of the warm and welcoming community we have built up in our beautiful boutique studio here at the Mill Studios..
Places on the course must be booked via studio 2 and payment made prior to attending, if you have any questions or problems with the booking system please call 07837628716