Therapeutic Yoga for Stress and Burnout **FULLY BOOKED**

Our monthly class proved really popular and we are delighted to announce that we are now running our first 4 week Therapeutic Yoga course with Liz.

You will be led through a soothing practice designed to encourage your body and mind to unwind, de-stress and rest. There will be simple functional asana, breathwork and meditation... our minds and lives can feel very busy and this class is the perfect opportunity for you to step aside from those sensations in a calm, safe space.

This course runs each Thursday from Jan 6th-Jan 27th 7.15-8.15pm, the investment is £30. The course is the perfect way to commit some time to yourself and to practice in the safe calm environment of our beautiful boutique studio here at the Mill Studios. If you book the course now you can attend the next two classes on the 9th and 16th of December for half price - £4.50 instead of £9!

In order to book the two December classes at half price you will need to contact Liz on the number below so that you can be added on to the class manually.

Places on the course must be booked and payment made prior to attending, if you have any questions or problems with the booking system please call 07837628716

https://www.themillstudios.co/nonheatedclassscheduleBolton