Thu, 06 Jan|
Therapeutic Yoga for Stress and Burnout **LAST TWO PLACES REMAINING**
Join Liz for our first 4 week Therapeutic Yoga course, designed to bring much relief from the stresses felt in our day to day lives
Time & Location
06 Jan 2022, 18:00 GMT – 27 Jan 2022, 19:00 GMT
Bolton, Unit 24, Halliwell Business Park, Rossini St, Bolton BL1 8DL, UK
About the Event
Last two places remaining on this additional course!
You will be led through a soothing practice designed to encourage your body and mind to unwind, de-stress and rest. There will be simple functional asana, breathwork and meditation... our minds and lives can feel very busy and this class is the perfect opportunity for you to step aside from those sensations in a calm, safe space.
This course runs each Thursday from Jan 6th-Jan 27th 6-7pm, the investment is £30. The course is the perfect way to commit some time to yourself and to practice in the safe calm environment of our beautiful boutique studio here at the Mill Studios.
Places on the course must be booked and payment made prior to attending, if you have any questions or problems with the booking system please call 07837628716