Therapeutic Yoga for Stress and Burnout with international guest teacher Adrienne Le Coure

 Therapeutic Yoga for stress and Burnout with Adrienne Le Coure

All the way from the USA Montana, we welcome our first international guest teacher Adrienne Le Coure. Adrienne is over from the USA to teach the weekend at our Preston studio as part of our current yoga teacher training course at Trybe Hot Yoga. Whilst she is here with us, we thought we would treat our Bolton community to this incredible workshop, Therapeutic Yoga for Stress and Burnout. 

In this 3 and a half hour workshop we will discuss the link between burnout and yoga, mindfulness and mental health and spirituality and psychotherapy. This workshop is designed for anyone wishing to deepen their understanding of how afflictions such as stress and burnout affect our physiology and how modalities such as yoga and mindfulness are potent methods of healing. Our time together includes a 90 minute lecture introducing these concepts and…