Therapeutic Yoga for Stress and Burnout with international guest teacher Adrienne Le Coure

 Therapeutic Yoga for stress and Burnout with Adrienne Le Coure

All the way from the USA Montana, we welcome our first international guest teacher Adrienne Le Coure. Adrienne is over from the USA to teach the weekend at our Preston studio as part of our current yoga teacher training course at Trybe Hot Yoga. Whilst she is here with us, we thought we would treat our Bolton community to this incredible workshop, Therapeutic Yoga for Stress and Burnout. 

In this 3 and a half hour workshop we will discuss the link between burnout and yoga, mindfulness and mental health and spirituality and psychotherapy. This workshop is designed for anyone wishing to deepen their understanding of how afflictions such as stress and burnout affect our physiology and how modalities such as yoga and mindfulness are potent methods of healing. Our time together includes a 90 minute lecture introducing these concepts and laying the framework for our practice and a 2 hour yoga practice specifically designed to combat the effects of stress and burnout on the body and mind.

Adrienne's passion for yoga has lead her all over the globe, studying yoga with numerous phenomenal teachers. Adrienne completed a 200 hour Yoga Teacher Training in Dharmsala, India with Chandra Yoga International followed by a 300 hour Advanced Yoga Teacher Training in Mysore, India with Ayur-Yoga Eco Ashram. Throughout her journey with yoga, she has continued to deepen her knowledge and understanding of the practice. In additional she has completed a 3 week immersion at The Sivananda Ashram in Madurai, India, a 2 week Ashtanga Intensive with Ellen Johanson in Sri Lanka, 2 week Ashtanga intensive with Joanna Darlington in Montana, USA and extensive study and experience in trauma sensitive yoga. Adrienne has also assisted 200 hour teacher trainings and has hosted various workshops on the healing power of yoga. She has taught in the United States, Guatemala, Sri Lanka, Greece, UK, Morocco and Spain.

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" I am truly honored to be able to share the gifts I have received on the mat with students around the world. My teaching experience has ranged from luxury retreats to refugee camps. I am deeply passionate about utilizing yoga as an instrument to empower marginalized communities and provide healing for physical and emotional wounds. My classes have a strong emphasis on self empowerment, connecting movement with breath and the practice of ever-refining our postures. I believe that our physical practice of yoga is the corridor to the place within each of us that has never been wounded. It is the crucible that dissolves separation and opens us to the divinity in all things. I integrate pranayama and meditation into each practice. "

Adrienne has completed her 14 days in isolation upon arriving to the UK on the 22nd September. Limited spaces available on this workshop due to social distancing measures in place. 

We can't wait to welcome her to our beautiful space at The Mill Studios Bolton....