Yin and Pins

Yin and Pins to nourish the deep Yin time of Winter

As we enter the energy of the winter season (water element) we enter a time of introspection and stillness. 

This 2.5 hr Yin Yoga workshop aims to nurture the element of water and the associated organs, the bladder and Kidneys.

Building the qi, jing and yin of your Kidneys in Winter helps to maintain the balance of your whole mind and body during this season and creates a healthy foundation for spring.

During the 30 minute guided Savasana your Yin and qi of the Winter element will be nourished with Acupuncture placed in the ankles, abdomen and hands.

Kristina’s journey into complementary healthcare started 13 years ago when she began to study Reiki for her own physical, mental and emotional wellbeing. In September 2017 she created Harwood Wellbeing offering Acupuncture, Reflexology, Reiki and TuiNa.