Yin and Pins for a Healthy, Happy Spring

After the hibernation of winter the power of springtime surges through nature and through us. As the energy of the winter season (water element) moves into spring (wood element) we enter a time of regeneration, renewal and new beginnings.  To ease you into the transition of Spring, this workshop aims to nurture the element of wood, specifically the Liver and Gallbladder meridians. Building the health of your liver in Spring helps to maintain the balance of your whole body during this season and creates a healthy foundation for summer. Helping to purify and detox the body and mind we can set new intentions and determine our direction for the months ahead.

2 hours of Yin with Michelle followed by 30 minutes of guided meditation. During the guided meditation the qi of your Wood element will be nourished with Acupuncture which Kristina will place in the feet, ankles, abdomen and hands to nourish the smooth flow of your liver qi, blood and emotions allowing you an even deeper Savasana. Kristina’s journey into complementary healthcare started 13 years ago when she began to study Reiki for her own physical, mental and emotional wellbeing. In September 2017 she created Harwood Wellbeing offering Acupuncture, Reflexology, Reiki and TuiNa. 

A truly exciting collaboration merging the two ancient modalities of yoga and acupuncture to bring you deep rest and nourishment.

Please bring a blanket and a pillow for your comfort. No previous experience of yoga or acupuncture is required but you will need to fill out a health consent form prior to the workshop.

£25 for this 2.5 hour workshop.  Spaces are limited to 20 people.