Yin, Pins & Gongs

After the hibernation of winter the power of springtime surges through nature and through us. As the energy of the winter season (water element) moves into spring (wood element) we enter a time of regeneration, renewal and new beginnings.  To ease you into the transition of Spring, this workshop aims to nurture the element of wood, specifically the Liver and Gallbladder meridians. Building the health of your liver in Spring helps to maintain the balance of your whole body during this season and creates a healthy foundation for summer. Helping to purify and detox the body and mind we can set new intentions and determine our direction for the months ahead.

This 4-hour Yin Yoga workshop, led by Madeline Diaz Meiners, focuses on nurturing the metal element and its associated organs, the Liver and the Gall Bladder. During the 1-hour Gong Sound bath Savasana, your Yin and the qi of…