Yoga For Menopause Course - Bloom with Shirley Teresa

Join Shirley, an Advanced Nurse Practitioner and Certified Yoga Teacher, for a six-week journey offering supportive education and holistic care for menopause. This program empowers participants with evidence-based guidance, yoga, movement, and breath work to navigate peri-menopause and beyond.

Week 1: Regain control of your body by understanding menopause and starting yoga, suitable for all levels.

Week 2: Reconnect with your body by enhancing pelvic floor awareness and improving strength and balance through breathwork and yoga.

Week 3: Nourish your body by addressing changes in body shape, improving nutrition, and bone health with compassionate yoga flows.

Week 4: Boost brain health with fun yoga sequences to tackle brain fog and memory issues, enhancing balance and coordination.

Week 5: Reduce stress by supporting your nervous system with meditation, breathwork, and somatic yoga movements for calm and pleasure.