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Yoga has been a been a huge part of my life since childhood my Grandfather was a Yogi he taught me so much about living with Mindfulness, Ayurveda, Pranayama and Yoga and I didn't even know it, until I explored it further, itches just our way of life. We spent Saturdays at the local temple, silent sitting, reciting mantras and singing Kirtan with a community of people coming together, looking back it was special. I practiced yoga at a local gym in my late teens, delved into it further in my 20s during university it kept me focused and then picking up a regular practice in my mid 20s, I absolutely loved the way I felt after a class and it made me feel closer to my Grandfather and Dad who I'd lost. In my 30s it helped through 3 pregnancys and being a mother learning patience and I just wanted to learn and share the magic. In 2009 I did my first Yoga Teacher Training at a local temple and I've never looked back I now have a number of different Yoga and Fitness qualifications all of which helps me nurture my students. I've always had a keen interest in the human body and love learning about how we can be happier from within. I have worked as a Community Development Officer for over 15 years and love creating communities and helping people to live an independent happy lifestyle and Yoga fits into this perfectly. I love to bring a smile and happiness into my teaching creating a safe space for anyone who wants to practice from 8 years of age to 108. I look forward to welcoming you and practicing with you, I will guide you through your body, your breathing, your poses to make you feel healthier through Mind, Body and Soul. "Yoga is the Journey Of the Self Through the self To the self" The Bhagavad Gita

Yoga Alliance and Independent Yoga Network accredited Teacher. I have over 11 years teaching experience, I am qualified in Hatha Yoga, Yoga Therapy, Ayurveda, Yin Yoga, Chair Yoga, Level 2 Personal Fitness Trainer for Children. Indian Head Massage Practicioner & Mental Health First Aider.

Priya Narsai-Punam - Yoga Teacher

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