I began my Yoga teacher journey began in India in 2013 at the Sivananda International Yoga Centre...I set off on my travels in May 2013 to live in an Ashram which was based in a picturesque setting of Uttrkashi at the base of the Himalayan Mountains.

During my time at the ashram I completed my 200 hr Hatha Yoga Teacher training, many hours were spent studying The Eight Limbs of  Raja Yoga, philosophy and anatomy. I learnt so much whilst there and have continued to learn ever since.

Over the years I have developed my own unique and holistic style of teaching . Incorporating all of the eight limbs I teach my students to move their bodies in a way that enables them to feel more strong and powerful yet graceful and skilled.

I share my mindful and technical style of practice so that each person can gain a sense of connection and inspiration, motivated and looking forward to achieving the possibilities before them.

Sonya - Yoga Teacher